Navigating Toenail Care After Hip & Knee Surgery
Getting a hip or knee surgery is the first step for many aging adult on the path to improved mobility and reduced pain.
While going through post-operative physical rehabilitation, it’s easy to overlook aspects of personal hygiene and grooming, like toenail care. While neglected toenails might seem like a minor issue, this can lead to ingrown toenails, fungal infections, or small cuts that can eventually cause infections with serious implications. Notably, when the immune system is already taxed due to recovery, these complications could potentially delay your healing process.
Here are some practical tips to ensure that your toenails remain well-groomed and healthy during your recovery period.
PREPARE AHEAD OF TIME
Before your surgery, consider getting a pedicure to trim, file, and clean your toenails. Starting your recovery period with well-cared-for feet will give you a head start and buy you some time before you need to worry about them.
USE TOOLS DESIGNED FOR LIMITED MOBILITY
For those with limited mobility, specially designed tools, such as long-handled toenail clippers and files, can make self-foot care more manageable (and of course, here at Soulo, we recommend the Soulo Nail Trimmer!). Tools can reduce the need for bending and reaching, which can be particularly beneficial in the weeks following hip or knee surgery.
PRIORITIZE SAFETY AND HYGIENE
Always clean your tools before and after use to prevent infections. If you have any cuts or breaks in the skin around your toes, be sure to clean them immediately and monitor them for signs of infection such as redness, swelling, or increased pain.
CONSIDER PROFESSIONAL HELP
Professional pedicurists are trained in foot care and can provide safe and hygienic toenail care if you’re unable to do it yourself. Make sure to let them know about your recent surgery, so they understand your needs and can be extra cautious. In some cases, medical pedicures, performed by healthcare professionals, might be a good option.
SEEK ASSISTANCE FROM CAREGIVERS
If you have a caregiver or are part of a post-operative home help program, don't be shy about asking for assistance with toenail care. They can help ensure that your toenails are properly cared for, reducing the risk of potential complications.
MONITOR YOUR FEET REGULARLY
Despite your best efforts, you may develop foot or toenail problems during your recovery. Regularly check your feet for any changes, including pain, swelling, heat, discoloration, or signs of an ingrown toenail or fungal infection. If you notice anything unusual, reach out to your healthcare provider promptly.
COMMUNICATE WITH YOUR MEDICAL TEAM
Remember, your medical team is there to support your complete recovery, which includes aspects like foot and toenail care. Don't hesitate to bring up any concerns during your appointments.
While toenail care may not be at the forefront of your mind after a hip or knee surgery, maintaining this aspect of your personal hygiene is an integral part of the healing process. By staying proactive and considering your toenail care as part of your recovery plan, you can avoid potential complications and stay on the fast track to regaining your mobility and quality of life. Remember, every step, no matter how small, brings you closer to a successful recovery.